Our hair is an important part of our body and it is important that we take proper care of it. Many people erroneously believe that using a good shampoo only will help them to have beautiful hair but this is not always the case. There are some other things that you will need to do to ensure that you have proper hair and this is what we will be discovering in this article.
Do not shampoo everyday
It is not recommended to wash your hair everyday as it will ultimately leave your hair dry. Your hair produce some oil and washing it every day will just wash off these natural oils from your hair. Also make sure that you use a mild shampoo instead of something too harsh. Make sure that you rinse your hair well to remove any excess chemicals from your hair.
Dry your hair properly
You might want to pat dry your hair with a towel instead of rubbing it vigorously. This will prevent damage to your hair and help it to stay in good health.
Avoid hair dryer
You should limit the utilization of the hair dryer to a minimum. Excess heat on your hair can cause your scalp and hair to become dry. Also make sure that you do not place the nozzle close to your hair. When you do have the time allow your hair to dry naturally as this will be beneficial in the long term.
Omega 3 is a nutrient that is well-known for its hair-growing abilities and can be really helpful for people that are looking for healthy hair. Omega 3 can be found in salmon, halibut, sardines, albacore, trout, herring, walnut, flaxseed oil and canola oil.
Dark Green Vegetables
A diet based on dark green vegetables can also be useful for healthy hair. For instance vegetables such as spinach and broccoli are full with vitamins A and C and are really recommended for hair growth. These vegetables also contain calcium and iron that can be also useful for the body.
Our hair is an integral part of our appearance and it is important that we take good care of our health. Making use of the tips listed above should really help you to grow some healthy hair.
RB: Isabelle Carlat is a French writer that writes for the site produitscosmetiques bio (organic cosmetics) and also on personal development.